REIKI FOR SELF CARE
A stripped down Reiki course for those wanting Reiki for self-care, to balance and relax. Short, easy videos and 6 guided meditations. A simple and effective way to manage stress, anxiety and improve wellbeing.
Study Content
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1. Reiki Basics: how you get Reiki, how you use it, allowing the flow of Reiki through your body, understanding how Reiki can bring more balance to your health and wellbeing.
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2. Using Reiki for yourself: what to watch for, trying it for yourself, the self-attunement
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3. Practical Reiki Healing Meditations:
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Local pain relief
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Better sleep
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Relaxation and calming
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Resetting the immune system
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Intuitive messages
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Changing habits
Reiki, Pure and Simple
The basic of Reiki for those wanting to learn for their own home use. Please note this is not a Certification Reiki 1 course
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Short videos explaining Reiki in easy terms with subtitles
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A short 5 minute healing audio to help you bring Reiki into your hands yourself
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6 further longer meditations to help you manage a range of common issues and to see how you can use Reiki
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