Being Grounded in Self

I was having an interesting conversation this morning with a coach who is seeing clients struggling to ground - particularly people who are not all 'head in the clouds' - people like that (like me heheh) don't really worry about grounding, we love this hurricane effect! We just fly higher and higher and let out a loud WHOOOP!

But others, the usually more grounded types are really struggling when the hurricane strikes - perhaps you recognise yourself? So something to contemplate - when you are used to sinking deeply into the earth for your sense of grounding, or you are used to having a plan and a routine, or you rely on things being stable and steady - try refocusing your grounded nature into the depth of your own body. Particularly the root/base chakra.

Grounded types have a huge well of resource in their base - that's why you can connect so easily to the earth, you help to ground ideas, build and complete projects - but you need to remember your strength is innate. It is not out in the environment, it is deep within your own self. Remind yourself when you feel fear or anxiety - all is well, you are a huge resource of inner strength and power. When you steady yourself the hurricane can howl all around you - and instead of trying to grab the earth and get hit by the strong winds, instead let the ground go - you are the ground. It is you.