When you complete your Level 2 training and start discussing techniques with friends who have trained with other teachers, it can get...

Debunking Reiki Myths is one of my favourite topics, so this week we look at a common preference of some Vipassana Meditation teachers to...

We all have those days when we are more stressed than usual; with work piling on our desk; this oh-so-important meeting we need to do a...

Although, in principle, I do agree we don’t need to be ‘perfect’, in my own interpretation I would word it ‘You are already perfect’. At...