Q. If you have limited time, would you spend the 30/60mins Reiki-ing yourself OR meditating? Is there a difference? To me there is....

Think Meditation is about clearing the mind? Sitting in uncomfortable positions? Believe Meditation should give you inner peace? Think...

Excerpt from Reiki, Pure and Simple Reiki works much like meditation and our brain uses it to promote alpha and theta brain waves.  The...

This is a very common question and one I struggled with too in the beginning, what to do?  Focus on something?  Reiki ‘On’, Reiki ‘off’?...

As we progress in our spiritual growth, we begin to see there are three distinct ways of dealing with any emotional upheaval. Such...

This meditation has been designed for use with the Heart attunement as part of the Homestudy Reiki level 1 course but can be useful for...

Debunking Reiki Myths is one of my favourite topics, so this week we look at a common preference of some Vipassana Meditation teachers to...

Download this meditation and feel the new 2013 Manifesting Energies! There has been a lot of talk about 2012, but what of 2013?  Have you...

Reiki works much like meditation and our brain uses it to promote alpha and theta brain waves.  The brain is seen to produce different...