I often get asked a question around how to use Reiki to protect yourself against ‘negative’ energies and its always a good opportunity to...

A few of you have mentioned to me recently that you are having more vivid and disturbing dreams, so I thought it useful to remind you...

We start off with the first chakra, the Base (or Root) Chakra. The Base Chakra, which is known as Muladhara in Sanskrit, is about...