Do you have those times when you really just don’t know which option to take?  You draw up your pros and cons list, you discuss with...

We’ve come to the last of the Chakra series, we hope you have enjoyed it! Moving on from the Third-Eye Chakra, we are looking at our...

The Third-Eye Chakra is located in the centre of the forehead, between the eyes. Known as Ajna in Sanskrit, which means “command”, the...

Whatever we react to strongly in life is what we have yet to discover within ourselves. If we hate judgmental people, we have yet to love...

After covering the Heart Chakra a few weeks ago, we are now moving on to our upper three chakras, starting with the Throat Chakra. The...

The Heart Chakra is the centre for unconditional love, trust and compassion, and is the emotional energy center of our body. The Sankrit...

Stage One: Being asleep The ‘blur’ stage!  You are looking outwards, you are blaming others, you are in victim mode, you think it’s...

The Solar Plexus Chakra is known as Manipura in Sanskrit, which means lustrous gem, and is located between the naval and the base of the...

Located two inches below the navel, the Sanskrit name for the Sacral Chakra is Swadhisthana, which means “one’s own abode”. The Sacral...

Have you ever stopped to wonder ‘why’ you do all the things you do?  I started asking myself this recently as my back froze up twice in...

We start off with the first chakra, the Base (or Root) Chakra. The Base Chakra, which is known as Muladhara in Sanskrit, is about...

One of the most powerful realizations you can have is that you are on autopilot. If you ever feel that the world is whirling around or on...

I gave a talk on Reiki several years ago and an encounter with a lady in the audience gave me food for thought. During my talk I was...

As we pursue our healing journey with our Reiki self-treats, we progress to heal on a much deeper level than just eradicating aches and...

It is probably safe to say that we have all, at one time or another, found ourselves feeling tired or drained after we have been with...

If you want to get really creative, stop believing your thoughts!  Resistance to anything creates blocks in thinking and flow.  We get...